Just started week 3 of the couch to 5k training...sort of! The corner of the coffee table accidentally hit my knee and put me out of comission on my first day of training. This weeks goal was suppose to be: Brisk five-minute warm up walk, then do two repetitions of the following: Jog 200 yards (or 90 seconds) - Walk 200 yards (or 90 seconds) -Jog 400 yards (or 3 minutes) - Walk 400 yards (or three minutes).
I did give it the old college try, but the pounding on my knee wouldn't allow me to continue. So I opted for the steam room & sauna. Oh well, maybe tomorrow!
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